We know that for athletes, flexibility is more than just stretching; it's the foundation of peak performance and injury prevention. At Baxter Occupational and Physical Therapy, we specialize in helping you move beyond basic stretches to achieve true, functional mobility. Our approach to comprehensive orthopedic physical therapy in Manchester, Maine, is designed to unlock your body’s potential, ensuring you stay strong, agile, and ready for competition.

Starting a new physical therapy journey is a significant step toward regaining mobility and living pain-free. To ensure your investment of time and energy pays off, it’s crucial to know how to maximize every meeting. At Baxter Occupational and Physical Therapy, we see our patients as partners. Follow these four strategies to make your next physical therapy session in Manchester, Maine, truly count and accelerate your return to a stronger life.

If you spend eight hours or more a day sitting, that nagging hip or lower back pain may be directly linked to your desk. Prolonged sitting tightens the hip flexors and weakens the critical stabilizing muscles, setting up a chain reaction of musculoskeletal imbalances. Orthopedic physical therapy is essential for fixing this modern epidemic. Don’t let your job turn into a chronic pain cycle; understanding the connection is the first step toward lasting relief.

The decision to start physical therapy often comes after a sports injury or nagging pain. However, seeing your sports physiotherapists at Baxter Therapy is not just about recovery; it’s a proactive investment in your future athletic performance and overall wellness. We move beyond simple pain relief to provide a durable, long-term physical foundation. Our personalized plans target the root cause.

As we age, it’s common to experience stiffness, pain, and a loss of mobility in our joints. While these changes can feel inevitable, they don't have to define your life. Joint therapy, a specialized form of physical therapy, is crucial for maintaining your independence and quality of life. At Baxter Therapy, our goal is to help you manage joint-related issues and continue enjoying an active lifestyle without constant pain or limitation.

Our hands are essential for nearly every daily task, from typing and writing to cooking to caring for ourselves. An injury, illness, or chronic condition affecting the hands can significantly impact your independence and quality of life. At Baxter Therapy, our specialized hand therapy services are designed to address these unique challenges, helping you regain strength, dexterity, and function. Our expert team provides personalized care to help you get back to the activities you love.

Poor posture is an all-too-common problem in our modern world, often leading to chronic discomfort. You might not realize it, but simple daily habits—like slouching at your desk or constantly looking down at your phone—are likely contributing to the persistent aches in your neck and shoulders. At Baxter Occupational and Physical Therapy, we understand the direct connection between how you hold your body and the pain you experience.

Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

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